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<channel>
	<title>Live From Ringside &#187; Sankara Frazier</title>
	<atom:link href="http://www.livefromringside.com/tag/sankara-frazier/feed" rel="self" type="application/rss+xml" />
	<link>http://www.livefromringside.com</link>
	<description>Minnesota&#039;s Amateur Boxing Website</description>
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		<title>CIRCLE OF DISCIPLINE SHOW</title>
		<link>http://www.livefromringside.com/circle-of-discipline-show</link>
		<comments>http://www.livefromringside.com/circle-of-discipline-show#comments</comments>
		<pubDate>Sun, 20 Feb 2011 01:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Adonis Frazier]]></category>
		<category><![CDATA[Circle of Discipline]]></category>
		<category><![CDATA[Powderhorn Park]]></category>
		<category><![CDATA[Sankara Frazier]]></category>

		<guid isPermaLink="false">http://www.livefromringside.com/?p=2565</guid>
		<description><![CDATA[Circle of Discipline is having an amateur boxing show to be held on February 19th, in Powderhorn Park in Minneapolis.  Show starts at 6:30pm.
Admission: $10/Adults
$5/12-7
6 and under is FREE!
Contact: gym@612.721.1549
#11-30-012
// 


]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-569" title="PS7" src="http://www.livefromringside.com/wp-content/uploads/2009/10/PS7.jpg" alt="PS7" width="277" height="194" />Circle of Discipline is having an amateur boxing show to be held on February 19th, in Powderhorn Park in Minneapolis.  Show starts at 6:30pm.<br />
Admission: $10/Adults<br />
$5/12-7<br />
6 and under is FREE!</p>
<p style="text-align: center;">Contact: gym@612.721.1549</p>
<p style="text-align: center;">#11-30-012</p>
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		</item>
		<item>
		<title>&#8220;Work Hard and Never Give Up&#8221; by Adam Haan</title>
		<link>http://www.livefromringside.com/work-hard-and-never-give-up-by-adam-haan</link>
		<comments>http://www.livefromringside.com/work-hard-and-never-give-up-by-adam-haan#comments</comments>
		<pubDate>Tue, 14 Dec 2010 04:59:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Feature]]></category>
		<category><![CDATA[Circle of Discipline]]></category>
		<category><![CDATA[Jamal James]]></category>
		<category><![CDATA[Sankara Frazier]]></category>

		<guid isPermaLink="false">http://livefromringside.com/?p=2402</guid>
		<description><![CDATA[
As a young athlete about to turn professional, Jonathon Perez has simple yet profound advice for his fellow boxers.
“Work hard every day and never give up,” Perez said.  “In boxing some  days go well and some days go bad.  But no matter what happens, never  give up. Just work harder every [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-2409 alignleft" title="Jon PerezCircle of Discipline" src="http://www.livefromringside.com/wp-content/uploads/2010/12/Jon-PerezCircle-of-Discipline1.jpg" alt="Jon PerezCircle of Discipline" width="214" height="320" /></p>
<p>As a young athlete about to turn professional, Jonathon Perez has simple yet profound advice for his fellow boxers.</p>
<p>“Work hard every day and never give up,” Perez said.  “In boxing some  days go well and some days go bad.  But no matter what happens, never  give up. Just work harder every day.”</p>
<p>Perez, who is 19 years old and trains at Circle of Discipline, will have his first pro fight at Target Center Dec. 18.  Perez attended Shakopee High School and fought for 7 years prior to  turning professional. While growing up, he was inspired by his uncles  and his father, who were boxers. One of his uncles was a world champion  and that helped him to become interested.</p>
<p>“I think it’s in my blood and my genes,” he said. “Boxing for me is natural; I love to fight.”</p>
<p>Perez said he is training hard for his fight on the 18th, and he  expects a win. His biggest strengths as a boxer are speed, footwork and  power, he said. Over the years, he has grown in the sport because he has  become much more disciplined. The sparring training he’s had at Circle  of Discipline has helped him with that.</p>
<p>Although there are many great fighters out there, Perez greatly admires Julio César Chávez and Floyd Mayweather, for their discipline and hard work. Additionally, he  is proud to work with Jamal James at COD.</p>
<p>Perez’s jump to the professional ring is met with great excitement.</p>
<p>“I’ve  been dreaming about this since I started boxing,” he said.  “My dream  came true, and I’m just excited to be a professional. I am training to be a world champion, and I’m excited to turn pro.”</p>
<p>*To find results for Jonathon Perez&#8217;s first fight as a pro, please visit MinnesotaBoxing.com</p>
<p><script type="text/javascript">// <![CDATA[
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]]></content:encoded>
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		</item>
		<item>
		<title>&#8220;Fighting and Winning Life’s Battles&#8221; By Adam Haan</title>
		<link>http://www.livefromringside.com/fighting-and-winning-life%e2%80%99s-battles-by-adam-haan</link>
		<comments>http://www.livefromringside.com/fighting-and-winning-life%e2%80%99s-battles-by-adam-haan#comments</comments>
		<pubDate>Sun, 18 Jul 2010 18:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Feature]]></category>
		<category><![CDATA[Circle of Discipline]]></category>
		<category><![CDATA[Jamal James]]></category>
		<category><![CDATA[MN Junior Boxer]]></category>
		<category><![CDATA[Otahl "Slim" Saunders]]></category>
		<category><![CDATA[Sankara Frazier]]></category>

		<guid isPermaLink="false">http://www.livefromringside.com/?p=1805</guid>
		<description><![CDATA[
We fight our own battles. It  doesn’t matter if they’re in the ring or in our psyche.
Fourteen-year-old  Otahl “Slim” Saunders, who trains at Circle of Discipline, knows all  about those battles. After tragedy struck his family, boxing helped him  deal with his emotions.
“My dad had passed away, and I had a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<div id="attachment_1853" class="wp-caption aligncenter" style="width: 150px"><img class="size-full wp-image-1853" title="DSC_19201-1" src="http://www.livefromringside.com/wp-content/uploads/2010/07/DSC_19201-1.jpg" alt="Otahl &quot;Slim&quot; Saunders" width="140" height="320" /><p class="wp-caption-text">Otahl &quot;Slim&quot; Saunders</p></div>
<p style="text-align: center;">We fight our own battles. It  doesn’t matter if they’re in the ring or in our psyche.</p>
<p style="text-align: center;">Fourteen-year-old  Otahl “Slim” Saunders, who trains at Circle of Discipline, knows all  about those battles. After tragedy struck his family, boxing helped him  deal with his emotions.</p>
<p style="text-align: center;">“My dad had passed away, and I had a  whole bunch of anger built up, and I didn’t know what to do with it,” he  said. “I told my mom that I needed to find a sport. She asked me if I  just wanted to fight. I told her ‘no, I want to control myself.’”</p>
<p style="text-align: center;">
<div id="attachment_1849" class="wp-caption aligncenter" style="width: 210px"><img class="size-full wp-image-1849" title="n100000553401191_9198" src="http://www.livefromringside.com/wp-content/uploads/2010/07/n100000553401191_9198.jpg" alt="Otahl Saunders Sr. &amp; Otahl &quot;Slim&quot; Saunders Jr." width="200" height="283" /><p class="wp-caption-text">Otahl Saunders Sr. &amp; Otahl &quot;Slim&quot; Saunders Jr.</p></div>
<p style="text-align: center;">Slim’s  father, Otahl Saunders, was one of three people killed during a St.  Paul house break-in in 2007, according to published reports.</p>
<p style="text-align: center;">The  intensity of the sport helps him deal with what happened, Slim said.</p>
<p style="text-align: center;">“After  a very hard workout, I am relieved,” he said. “It makes you want to  have fun. It takes out a lot of stress and things you have built up on  the inside.”</p>
<p style="text-align: center;">Additionally, the sense of community at Circle of  Discipline and in the amateur boxing community is a great help.</p>
<div id="attachment_1851" class="wp-caption aligncenter" style="width: 197px"><img class="size-full wp-image-1851 " title="DSC_1917" src="http://www.livefromringside.com/wp-content/uploads/2010/07/DSC_1917.JPG" alt="COD Coach, Sankara Frazier sharing a moment with Slim" width="187" height="270" /><p class="wp-caption-text">COD Coach, Sankara Frazier sharing a moment with Slim after his match</p></div>
<p style="text-align: center;">Slim  has been training for about two years and boxing for a year and a half.  His current tournament fighting weight is 106. The next big tournament  he is anticipating is the Ringside National Championships in August. At  that event, he hopes to win the first belt of his career.</p>
<p style="text-align: center;">Endurance,  speed, and power are some of his biggest strengths in boxing, he said.  The biggest challenge is to stay balanced during the different types of  workouts he does.</p>
<p style="text-align: center;">“I would say that another strength of mine is  having pride and heart behind every combination I throw, and every  match that I go into.”</p>
<p style="text-align: center;">The Minnesota boxers who Slim admires the  most are Jamal James and Javontae Starks, both from Circle of  Discipline. He also is a big fan of Muhammed Ali.</p>
<p style="text-align: center;">Slim has the  following advice for anyone just starting out in boxing:</p>
<p style="text-align: center;">“Put  your mind to it, and try to put your heart to it also.  If it’s really  what you want to do, then just be dedicated to it.”</p>
<p style="text-align: center;">
<div id="attachment_1855" class="wp-caption aligncenter" style="width: 330px"><img class="size-full wp-image-1855 " title="DSC_0092-1" src="http://www.livefromringside.com/wp-content/uploads/2010/07/DSC_0092-1.JPG" alt="Jamal James working with a young boxer" width="320" height="215" /><p class="wp-caption-text">(L) Assistant Coach, Jamal James working with a boxer</p></div>
<p style="text-align: center;">As a  professional boxer and assistant coach at Circle of Discipline, Jamal  James enjoys learning from young fighters as well as teaching them. He  said when boxers win a championship or a just a fight, it is a great  boost to their confidence.</p>
<p style="text-align: center;">What’s more, it helps manage the more  difficult aspects of life.</p>
<p style="text-align: center;">“Boxing helps a person deal with  negative energy,” James said. “They can channel the anger out in a  positive way, and deal with the stress. Intense training helps to calm  the body down and avoid the negative energy. Slim will be doing well, if  he sticks with it. I have high expectations for him.”</p>
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]]></content:encoded>
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		</item>
		<item>
		<title>COD Boxer to Compete in Her First National Tournament</title>
		<link>http://www.livefromringside.com/cod-boxer-to-compete-in-her-first-national-tournament</link>
		<comments>http://www.livefromringside.com/cod-boxer-to-compete-in-her-first-national-tournament#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:09:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Feature]]></category>
		<category><![CDATA[Adonis Frazier]]></category>
		<category><![CDATA[Circle of Discipline]]></category>
		<category><![CDATA[minnesota female boxer]]></category>
		<category><![CDATA[Sankara Frazier]]></category>
		<category><![CDATA[Savannah Osborn]]></category>

		<guid isPermaLink="false">http://www.livefromringside.com/?p=1769</guid>
		<description><![CDATA[Circle of Discipline boxer, Savannah Osborn, will be competing at the USA National Tournament next week in Colorado.  With a record of 17-3 (approx.) the 21 year old U of M student says she&#8217;s grateful to have the opportunity to compete at the national level, but was &#8220;disappointed and annoyed&#8221; that she won by walk [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1773" title="DSC_1186" src="http://www.livefromringside.com/wp-content/uploads/2010/07/DSC_1186.JPG" alt="DSC_1186" width="270" height="196" />Circle of Discipline boxer, Savannah Osborn, will be competing at the USA National Tournament next week in Colorado.  With a record of 17-3 (approx.) the 21 year old U of M student says she&#8217;s grateful to have the opportunity to compete at the national level, but was &#8220;disappointed and annoyed&#8221; that she won by walk through at regionals.</p>
<p>&#8220;It would have been nice to get some (matches) along the way, especially considering that it&#8217;s not easy for me to find (matches) these days. &#8221;</p>
<p>When asked what she was doing in the gym to prepare for nationals she says,  &#8220;I&#8217;m doing what ever Sankara tells me to do.  Some things are new just because I&#8217;m preparing to (compete) on a higher level then I have in the past.  But for the most part the level of discipline has just changed now that I&#8217;m out of school for a little bit and can really dedicate my time and energy to training.  I feel good, I&#8217;m in shape, my weight is at 145 and I&#8217;m planning on competing at 152lbs. &#8221;<br />
-Ryan Hamilton</p>
<div id="attachment_1772" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-1772" title="DSC_1182-1" src="http://www.livefromringside.com/wp-content/uploads/2010/07/DSC_1182-1.JPG" alt="L to R: Adonis Frazier, Savannah Osborn/Photo: Ryan Hamilton" width="400" height="265" /><p class="wp-caption-text">L to R: Adonis Frazier, Savannah Osborn/Photo: Ryan Hamilton</p></div>
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]]></content:encoded>
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		</item>
		<item>
		<title>USA Boxing State Tournament and Junior Olympics</title>
		<link>http://www.livefromringside.com/usa-boxing-state-tournament-and-junior-olympics</link>
		<comments>http://www.livefromringside.com/usa-boxing-state-tournament-and-junior-olympics#comments</comments>
		<pubDate>Sat, 17 Apr 2010 07:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Circle of Discipline]]></category>
		<category><![CDATA[Minnesota Junior Olympics Tournament]]></category>
		<category><![CDATA[Minnesota USA Boxing Tournament]]></category>
		<category><![CDATA[Richard Green School]]></category>
		<category><![CDATA[Sankara Frazier]]></category>

		<guid isPermaLink="false">http://www.livefromringside.com/?p=1280</guid>
		<description><![CDATA[The Circle of Discipline will be hosting the USA Boxing and Junior Olympic Tournaments this year.  The tournaments will be held on April 17th at 3pm &#38;  1pm on the 18th and will take place at the Richard Green School in Minneapolis.  Weigh Ins at 8am-10am, No weight allowance.  Contact: Adonis @ 612.743.6119

]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1399" title="fight" src="http://www.livefromringside.com/wp-content/uploads/2010/04/fight.jpg" alt="fight" width="200" height="309" />The Circle of Discipline will be hosting the USA Boxing and Junior Olympic Tournaments this year.  The tournaments will be held on April 17th at 3pm &amp;  1pm on the 18th and will take place at the Richard Green School in Minneapolis.  Weigh Ins at 8am-10am, <span style="text-decoration: underline;"><strong>No weight allowance</strong></span>.  Contact: Adonis @ 612.743.6119</p>
<p><a href="http://www.livefromringside.com/wp-content/uploads/2009/08/USAMN.jpg"><img class="alignnone size-full wp-image-335" title="USAMN" src="http://www.livefromringside.com/wp-content/uploads/2009/08/USAMN.jpg" alt="USAMN" width="135" height="190" /></a><a href="http://www.livefromringside.com/wp-content/uploads/2009/10/PS7.jpg"><img class="alignnone size-full wp-image-569" title="PS7" src="http://www.livefromringside.com/wp-content/uploads/2009/10/PS7.jpg" alt="PS7" width="277" height="194" /></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Circle of Discipline Presents&#8230;St. Valentine&#8217;s Day Bravehearts</title>
		<link>http://www.livefromringside.com/circle-of-discipline-presents-st-valentines-day-bravehearts</link>
		<comments>http://www.livefromringside.com/circle-of-discipline-presents-st-valentines-day-bravehearts#comments</comments>
		<pubDate>Sat, 13 Feb 2010 21:00:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Circle of Discipline]]></category>
		<category><![CDATA[Richard Green Central]]></category>
		<category><![CDATA[Sankara Frazier]]></category>

		<guid isPermaLink="false">http://www.livefromringside.com/?p=1059</guid>
		<description><![CDATA[
Amateur Boxing Fundraiser
$10 adults/ $5 kids
Date: Saturday, February 13th
Time: 2pm-6pm
Location: Richard Green Central
3416 4th ave. South, Mpls
#10-30-017
]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="alignnone size-full wp-image-1067" title="moy4r44c" src="http://www.livefromringside.com/wp-content/uploads/2010/02/moy4r44c.jpg" alt="moy4r44c" width="227" height="290" /></p>
<p style="text-align: left;">Amateur Boxing Fundraiser<br />
$10 adults/ $5 kids<br />
Date: Saturday, February 13th<br />
Time: 2pm-6pm<br />
Location: Richard Green Central<br />
3416 4th ave. South, Mpls</p>
<p style="text-align: left;">#10-30-017</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Three gyms, Three shows.</title>
		<link>http://www.livefromringside.com/three-gyms-three-shows</link>
		<comments>http://www.livefromringside.com/three-gyms-three-shows#comments</comments>
		<pubDate>Wed, 10 Feb 2010 23:45:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Feature]]></category>
		<category><![CDATA[Adonis Frazier]]></category>
		<category><![CDATA[Bob Tubandt]]></category>
		<category><![CDATA[Circle of Discipline]]></category>
		<category><![CDATA[Lisa Bauch]]></category>
		<category><![CDATA[Sankara Frazier]]></category>
		<category><![CDATA[Uppercut Gym]]></category>
		<category><![CDATA[Wadena Armory]]></category>

		<guid isPermaLink="false">http://www.livefromringside.com/?p=1082</guid>
		<description><![CDATA[This Saturday the 13th there will be three places where you can catch some amateur action:

The Circle of Discipline will be holding a show at the Richard Green School. Click here for more details.



Uppercut Gym will be hosting a night of amateur boxing.  Click here for more details.



Wadena Boxing will be hosting a boxing show [...]]]></description>
			<content:encoded><![CDATA[<p>This Saturday the 13th there will be three places where you can catch some amateur action:</p>
<p style="text-align: center;"><img class="alignnone size-full wp-image-1067" title="moy4r44c" src="http://www.livefromringside.com/wp-content/uploads/2010/02/moy4r44c.jpg" alt="moy4r44c" width="227" height="290" /></p>
<p style="text-align: center;">The Circle of Discipline will be holding a show at the Richard Green School. <a href="http://www.livefromringside.com/circle-of-discipline-presents-st-valentines-day-bravehearts">Click here </a>for more details.</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="alignnone size-full wp-image-1044" title="UC2010" src="http://www.livefromringside.com/wp-content/uploads/2010/02/UC2010.jpg" alt="UC2010" width="228" height="300" /></p>
<p style="text-align: center;">
<p style="text-align: center;">Uppercut Gym will be hosting a night of amateur boxing.  <a href="../boxing-at-uppercut-gym">Click here</a> for more details.</p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><img class="alignnone size-full wp-image-885" title="wa" src="http://www.livefromringside.com/wp-content/uploads/2009/12/wa.jpg" alt="wa" width="270" height="186" /></p>
<p style="text-align: center;">Wadena Boxing will be hosting a boxing show at the Wadena Armory. <a href="../wadena-boxing-show">Click here </a>for details.</p>
]]></content:encoded>
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